In this episode, Lainey and Nicci discuss the incredible ways God designed our bodies to improve with cardiovascular and strength training. Knowing about these amazing adaptations, especially as a Christian, gives a deeper motivation to exercise. Nicci's medical expertise offers insight into the ways physical activity helps guard against and counteract chronic diseases like diabetes and high blood pressure, along with exercise effects on inflammation, osteoporosis, body composition, depression, and more.
0:00 - 6:08: Discussion of 1 Timothy 4:8 and Paul's claim to Timothy that physical training has value but godliness has value in all things. How should Christians understand this verse and still engage in physical activity?
6:09-33:08: A long list of bodily adaptations explained.
For a deeper dive into 1 Timothy 4:8, read Lainey's New Growth Press post here.
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