In this episode, Lainey and Nicci explain the basics of cardiovascular work, strength training, and flexibility. They discuss the details of what each one involves and why all three are equally important. Because most people do not meet the American Heart Association's exercise recommendations, you'll want to listen to this episode to find out how much cardio and strength training you should get every week. Exercise basics is the second episode in Forsaken Body's first series on working out. If you missed the first episode, Exercise: Do we really have to, don't forget to check that one out too!
For more on exercise, and even some free workouts, be sure to visit Lainey's website.
If you enjoy Forsaken Body's content, please consider donating here. Your support will help grow the podcast to continue promoting a biblical view of the body that Lainey and Nicci connect to topics relevant to every listener.
