Listen as Lainey and Nicci start a series on all things exercise. In this episode, they get into their fitness background and tackle several common exercise myths. Lainey has been a personal trainer for nearly 20 years, and her fitness advice is based on the recognition that God made our bodies to improve with exercise. Nicci grew up loving to exercise with her dad and brothers and is also a well rounded Crossfit athlete. You won't want to miss this first episode in their series on exercise.
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