In this episode I talk about how scary it is reaching out for help as well things I found helpful and tips I wish I knew back then. I also talk about it the walk of shame you have to do to rebuild relationships after you withdraw from the world when in the height of emotional distress. Please head over to @enlightedbyaoife Instagram page and shoot me a message to say what you liked or would like to hear more of. IDE really appreciate all of the support and feedback! Thank you so much for listening 💜✨ Some supports are --> Aware
Depression & Bipolar Disorder Support
www.aware.ie
Tel: Freephone 1800 80 48 48 (available 7 days, 10am-10pm). Or Pieta House
Free therapeutic support to people who are in suicidal distress and those who engage in self-harm.
T: 1800 247 247
W: www.pieta.ie or The Dublin Rape Crisis Centre
For people who have experienced sexual assult, rape or childhood sexual abuse.
National 24 Hour Helpline:
1800 77 88 88
https://www.drcc.ie/ or Samaritans provides confidential non-judgemental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair Helpline: 116 123 or Spunout.ie's text message support service is available 24 hours a day, seven days a week. They provide in-the-moment anonymous support and problem-solving when you need it most. Text SPUNOUT to 086 1800 280 to begin.
