'The quieter you become, the more you can hear' ~ Ram Dass
Do you make intentional time for silence, solitude and contemplation in your life? It is the no. 1 thing that will help you connect to your soul and inner voice, and hear the answers you seek.
Silence helps you connect with who you really are.
And yet, if you struggle with silence, you aren't alone. In this episode we dive into talking about the challenge of sitting quietly with oneself and why it's important to overcome it in today's noisey world.
The book I mention is 'Digital Minimalism' by Cal Newport.
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Stock music provided by AudioKraken from Pond5
