I'm recording this episode the day after my birthday and sharing some thoughts about growing older and what I'm doing to shift my attitude about my age from negative to positive. This episode includes:
- Why the term "elderhood" is better than "old age"
- The important health benefits of a positive attitude toward aging
- Traits that predict "successful" aging
- The most helpful habits for a healthy elderhood
- 4 keys to longevity
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