Description

This episode continues my own exploration of getting ill at the same time I released my podcast episode on grief after my father's suicide death. I've been gleaning a lot of wisdom from my own time of illness and recognizing why sometimes things get worse before they get better. This episode includes:

• The metaphor of a backdraft occurring after releasing old painful feelings
• How to get through the challenge of things getting worse
• Why we need to accept the journey however it unfolds without attachment
• Using the self-compassion practice to plant seeds of kindness for ourselves

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