In this episode I talk about learning how to manage our own internal "self-bullying" in order to be more resilient and better protected from bullying behaviors by other people. This episode includes:
- The bullying tactics of the wounded ego
- How to recognize our triggers
- Why being triggered is a good thing for our growth in consciousness
- Finding compassion for our wounded egos
- Stopping the "shame cycle" that occurs after being triggered
Get my latest book The Journey from Ego to Soul
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