In this episode I talk about resentment as a form of resistance toward "what is" and why it's important to heal our old wounds if we want to move toward enlightenment. This episode includes:
- Why body work is essential for healing old trauma
- How to connect the dots between cognitive work and body work when looking at old buried pain and resentment
- Why it's important to be curious about our resentments and not judgmental
- The need for self-compassion in our healing process
- Using resentment as an ally in identifying where more work is needed
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