In this episode I'm sharing two practices from the Greater Good Science Center I've been working with to improve conflict in my relationships and I hope they are helpful to you too: taking a 3rd person perspective and making an effective apology. This episode includes:
- Why it helps to take a bigger perspective during a conflict.
- How to use deep breathing to stay calm during an argument.
- Why you need to become vulnerable to improve your conflicts.
- How making an apology is helpful during a conflict.
- 4 elements of an effective apology.
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