In This Episode:
We're starting another mini-series on healing modalities and medicines. This week we talk about Traditional Chinese Medicine and do a run through of the five elements and their associated energy meridians (which are related to organs as well.)
We discuss metal, earth, fire, water and wood and compare it to the elements in Humorism of the Ancient Greeks and Ayurvedic dosas. We will delve into Ayurveda next week.
Kalyna discusses dietary choices to balance each element, personality traits and the seasons associated and the careers that may align with a certain elemental profile. Most people align most closely to one element but we are all made up of all elements.
TCM's core focus is to balance the energy of the body, Yin and Yang forces, to create harmony in the body.
Resources
Talent Hero - Explanation of the 5 Elements of Chinese Medicine and Their Qualities
Remedy Grove - A Guide to the 12 Major Meridians of the Body
Flushing Kidney Liver Spleen Meridians Video - 3 Minutes
Health Benefits of Tai Chi by Harvard Health Publishing
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