Exercise is not just for people trying to lose weight or body builders. In fact, exercise can have absolutely nothing to do with your body image. Exercise is important because of the effects it has on your mindset. It helps you build self-discipline, it helps you focus, it gives you more energy. And obviously it is important for your health. Research shows it can even extend your longevity. Watch this episode and learn why exercise is important for your routine regardless of your goals.
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