Riya Ranka who is an Ashtanga Vinyasa practitioner, Riya uses traditional yoga techniques to open up the body and mind. Riya turned to Yoga as a tool to calm her hyperactive mind, leading her to an intense & focussed practice. Riya teaches different modules each week consisting of back bends, hip openers, core strengthening, inversions for all levels, pranayama, vinyasa transitions. Her background in design, has given Riya a real eye for detail, which she uses to pick on the subtle hints and cues of her students bodies during class.With navigating themes from yoga philosophies making the practice a combination of holistic and physical movements. Hear Riya Ranka's perspective about yoga!🧘♀🧡
