We are back with another episode of Inside the minds of great yogi's. We spoke with Shruthi Kumar on our 26th episode and loved hearing her perspective on yoga! About Shruthi : Shruthi is the founder of Go Yogi LLC and is an undergrad at Harvard. When Shruthi noticed the problems of teen depression, suicide, and anxiety in American high schools, she knew she wanted to do something to address this issue. She wanted to provide a tangible solution that would help young people everywhere manage their stress and maintain a healthy lifestyle. After spending three years teaching yoga, Shruthi created her GoYogi mindfulness programme which was designed to help participants manage their stress. Since then, Shruthi has implemented the GoYogi programme in schools across India and at numerous care facilities for Alzheimer’s patients. Shruthi spoke to us about her journey in yoga, mental health and well being, overcoming burnouts, the importance of mindfulness and much more! A big thank you to Shruthi Kumar for joining us in our 26th episode of #insidethemindsofgreatyogis and for giving us her valuable time. We hope we can do this again!
