3. Diet Culture is the Real Enemy, not Carbs

Description

In this episode of The Up-Beet Dietitians, Emily and Hannah talk all about diet culture and what it really is. The girls also discuss how diet culture has played a role in their personal lives (ex: when Emily was vegan for a day) and what can be done to challenge diet culture.

This podcast is NOT a substitute for professional psychological or medical advice. If you are struggling with disordered eating or an eating disorder, visit the National Eating Disorders Association website or call the helpline below.

National Eating Disorders Association Helpline: 1-800-931-2237

Website: https://www.nationaleatingdisorders.org/

This helpline offers support Monday–Thursday from 9 a.m.–9 p.m. EST, and Friday from 9 a.m.–5 p.m. EST. You can expect to receive support, information, referrals, and guidance about treatment options for either you or your loved one. You can also contact this helpline through its online chat function, available on its website. Additionally, there is an option to send a text message if you are in crisis by texting NEDA to 741741; a trained volunteer from the Crisis Text Line will get in touch with you.

Social Media Links:

The Up-Beet Dietitians

Instagram: https://www.instagram.com/theupbeetdietitians/

YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw

Email: theupbeetdietitians@gmail.com

Emily

Work with Emily: https://www.emknutrition.net/programs

Website & Blog: www.emknutrition.net

TikTok & Instagram: @dietitianemk

Twitter: https://twitter.com/DietitianEmK

YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g

Facebook: https://www.facebook.com/DietitianEmK