In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about one of the most common phrases they hear: “I’m addicted sugar.” They chat about what addiction is defined as, how food addiction compares, break down argument around food addiction, and how to cure or get yourself away from feel out of control around sugar. If you’re someone who feels like you can’t have sugar in the house, you’ll definitely want to tune into this episode.
This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.
Social Media Links:
The Up-Beet Dietitians
Email: theupbeetdietitians@gmail.com
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Emily
Work with Emily: https://www.emknutrition.net/programs
Website & Blog: www.emknutrition.net
TikTok & Instagram: @dietitianemk
YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g
Facebook: https://www.facebook.com/DietitianEmK
Hannah
Work with Hannah: https://www.healthwithhannaht.com/programs
Website & Blog: https://www.healthwithhannaht.com/
Instagram: @dietitian.hannah
TikTok: @dietitianhannah
YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A
Facebook: https://www.facebook.com/healthwithhannaht
Additional Links
Binge-eating disorder criteria: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/bed
Find ED therapists: https://www.nationaleatingdisorders.org/
How to Find/Evaluate a ED professional: https://www.edreferral.com/finding-a-therapist
Affiliate Links
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Large ring light: https://bit.ly/3gJScRs
Intuitive eating book: https://amzn.to/39GMP18
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