In this episode of The Up-Beet Dietitians podcast, Emily and Hannah answer the popular question “can I lose weight with intuitive eating?” The girls dive into the three different weight outcomes that can occur when immersing yourself into an intuitive eating-inspired mindset. They also respond to the comment “but I need to lose weight to be healthier.” This episode can be listened to in conjunction with The History and Development of Obesity as a "Disease" episode (coming soon!).
Is Weight Really the Problem? w/ Amanda Frothingham episode: https://www.theupbeetdietitians.com/episodes/is-weight-really-the-problem-with-amanda-frothingham
Is Your Fitness Tracker Controlling Your Life? Episode: https://www.theupbeetdietitians.com/episodes/is-your-fitness-tracker-controlling-your-life
The Beets Deets Bonus Segment
Want even more TUD? Listen to our ad-free premium content for a low monthly cost!
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Join Our Course: https://www.theupbeetdietitians.com/course
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/
