In this episode of The Up-Beet Dietitians, Emily and Hannah discuss how you can be safe this summer coming from a nutrition standpoint. They discuss topics ranging from hydration to BBQ food safety. Tune in to find out what fruits and vegetables have the highest water content, examples of great travel meals/snacks, and what the best season is for themed foods!
Social Media Links:
The Up-Beet Dietitians
Store:https://theupbeetdietitians.square.site/
Instagram: https://www.instagram.com/theupbeetdietitians/
YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw
Email: theupbeetdietitians@gmail.com
Emily
Work with Emily: https://www.emknutrition.net/programs
Website & Blog: www.emknutrition.net
TikTok & Instagram: @dietitianemk
YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g
Facebook: https://www.facebook.com/DietitianEmK
Hannah
Website & Blog: https://www.healthwithhannaht.com/
Instagram: https://www.instagram.com/dietitian.hannah/
TikTok: https://www.tiktok.com/@dietitianhannah?lang=en
YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A
Facebook: https://www.facebook.com/healthwithhannaht
Other links:
https://www.eatright.org/food/nutrition/healthy-eating/how-much-water-do-you-need
https://www.eatright.org/fitness/sports-and-performance/hydrate-right/hydrate-right
https://www.sportsrd.org/wp-content/uploads/2018/11/The-Science-of-Hydration.pdf
