When we think about exercise, we often think about building muscle, and strengthening the heart through cardiovascular training, but very rarely do we put much thought into what goes on above the neckline. Let's face it, we give our brains a workout every second of the day, even in our sleep, right? Not so fast! What if brain training went beyond our regular work week and traditional meditation and actually had the ability to sharpen your edge? And what if you could track the results similarly to tracking how many calories you burn while running on a treadmill? Sean Finnell answers this! As the co-founder and chief experience officer of the new MINDSET brain gym, the world's first performance-driven mindfulness meditation studio, Sean created MINDSET to cater to busy Torontonians looking to sharpen their mental edge, de-stress, and recharge.
Thank-you for listening!
https://www.mindsetbraingym.com/
Thank-you for listening, let's stay connected - https://jenniferzee.com/
