We hear a lot about food allergies, gluten sensitivities and the dangers of consuming refined sugars, so finding products that appeal to everyone and every dietary restriction can be tricky. Luckily, Carolyn Plummer from The Grass Roots Kitchen in Toronto, Ontario has answered our prayers with her amazing and delicious Energy Spheres. Join me in this episode as Carolyn and I talk about food allergies, how the health food industry is evolving, getting your kids involved at meal time and the steps to take when beginning the transition to plant-based nutrition for the entire family.
