Join me for a quick body scan meditation that you can come back to whenever you need.
A body scan meditation can be great for reducing stress & overwhelm. It can help with over eating & emotional eating. It is a great way to bring yourself into the present moment and notice sensations & thoughts. Enjoy!
Podcast Host: Anastasia Galka
@anastasiagalkahealthcoach
Cover Art by EAK! digital
Cover Photo by Jamais Vu Photography
Sound Editing by some random guy I know.
