“The counting of the calories and weighing yourself is an endless cycle. It will never end. You will never get to a weight and go BOOM I’m happy.” Kasey Heuschkel
Kasey Heuschkel is a Twin Cities based eating disorder professional who shares her own journey to recovery from an eating disorder and finding food freedom. This is such a great honest conversation about our relationship to our body, food, and the B.S. morality of food in our culture.
“Intuitive eating. Bodies are brilliant. Trust your body. It is amazing what your body and do and what it knows.” KH
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***If you have little ears around feel free to throw on some headphones while you multi-task. A few minor swear words may be used in our adult conversation. Ex: Diet culture is total B.S.
Podcast Host: Anastasia Galka
@anastasiagalkahealthcoach
Guest: Kasey Heuschkel
@kaseyheusch
Cover Art by EAK! digital
Cover Photo by On Display Productions @ondisplay_pro
Sound Editing by some random guy I know.
