Nutrition can seem complicated and scary. There is always the next diet trend and buzz word around food. We are going to cut out the junk messaging and keep it simple.
“Most people don’t have any clue how good their body is designed to feel.” Nicole Sattler. You are designed to feel good in this body of yours. There is no perfect or one way of eating or nourishing your body.
You could eat the "perfect diet" and never nourish your body. Anastasia Galka
If you have little ears around feel free to throw on some headphones while you multi-task. A few minor swear words may be used in our adult conversation. Ex: Diet culture is total B.S.
Podcast Host: Anastasia Galka
@anastasiagalkahealthcoach
Guest: Nicole Sattler
Nourish Nutrition
@nourishnutritionco
Cover Art by EAK! digital
Cover Photo by Jamais Vu Photography
Sound Editing by some random guy I know.
