Jennifer Bryant is a wife, mother, and shameless collector of the written word. When she is not homeschooling or cooking, she loves to watch movies, play piano, and cuddle with her kids. Jenn's natural teaching style makes her a thoughtful and inspirational speaker with practical application for mamas just trying to get through the day. She is the host of the Practical Family Podcast and leader of the Enough Mom Collective. Join us for part 1 of our conversation where we deep dive into assessing our needs as mamas, voicing our needs to our community, and giving ourselves grace along the way.
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Contact me:
samantha@samanthamnewman.com
Fb: Facebook.com/authorsamanthanewman
Insta: @samantha_m_newman
Mentions in this episode:
https://practicalfamily.org
Enough Mom Collective: https://practicalfamily.org/enoughmom/
O.V.E.R. Acronym:
Observing
Vent
Embrace
Reframe