In this time of pandemic, people tend to study things on their own through the internet as they are restricted to consult with the professionals. An example of this is by creating their own home workout and diet. Despite intensive research, overwhelming information may cause misleading and inappropriate diet strategies that may be detrimental once undergone by an individual. Hence, this episode will aim to debunk various diet and meal plans. Moreover, this will showcase the suitable nutrition management for everyone, as well as to the group of people that have specific needs.
