The month of January is often associated with the mantra “New Year, New Me,” and with that, many are starting to make a list of their New Year’s resolutions. These resolutions are often about the achievements they want to accomplish, and the changes they want to make in themselves. Setting up a New Year’s resolution is motivating, and it brings hope for some. However, people tend to set aspiring goals without coming up with a plan to achieve these goals. This episode will discuss how a resolution can be a lasting habit, rather than short-term changes. Moreover, no matter when they find to make changes in themselves, this episode will help them to achieve it and pursue their goals in life.
