Attachment styles are a big part of how we approach relationships and understand how to have successful, happy relationships. Psychologists have studied attachment styles for hundreds of years, trying to determine why we behave how we do in our relationships. Knowing your attachment style can be incredibly helpful in any relationship, but especially in your romantic ones. Changing your attachment style is possible, however, it takes time and work. This episode dives deep into discovering tools and methods to improve your relationships. To find out how you can grow as a person and in your relationships, I sat down with Trang Truong, a trainer and mental health advocate who graduated from the University of California, Irvine with a degree in Psychological Science. She additionally runs the Tik Tok account @tgainz_ with over 1,000 followers and 345,000 likes. Let’s work on our relationships together and understand how to stop begging for the bare minimum.
