The average student is often pressed for time, under a lot of stress, and eating on the go. You may find it difficult to avoid bad habits like skipping meals or frequently visiting fast food restaurants. However, eating a healthy diet can help you feel better, cope with stress, and perform better in the classroom. Eating a good breakfast, being mindful with your food choices, and keeping healthy snacks on hand are all great factors in fueling your body as a student. This episode is dedicated to making sure we understand that food is a lot more than nourishment for our bodies and how we can use it to our benefit. To find out how we can fuel our bodies correctly, I sat down with Jessica Lee, a student at UNC Chapel Hill who shares what she eats in a day on her Tik Tok account @jessicajunelee, with over 2,000 followers and 27,000 likes. We've heard it a million times by now; eating right is smart. Let’s learn with Jessica how to care for and fuel our bodies.
