Reflecting on the past can be useful to see our progress and self-growth, but dwelling on the past can result in overthinking and an inability to move forward. We need to recognize our self-worth and focus on the present and future in order to grow. However, that is easier said than done. To find out how to finally let go of the past and hear some incredible activities to ground yourself, I sat down with Ambria, with the Tik Tok account @ambriahartie with over 100,000 followers and over 1 million likes. Ambria gives us her secrets on how she has been able to let go of the past and how you can too!
