You are what you think. The more you say something, the more you believe it. You can manifest your intentions. These phrases are familiar with what affirmations provide. Affirmations help us believe in our potential and provide us with the reassurance of our abilities. However, many people do not know what affirmations can do for us, or what they even are. To find out how affirmations can serve you for your highest self, I sat down with Alexis, with the Tik Tok account @feelgoodlex with over 6,000 followers and over 163,000 likes. Alexis gives us her secrets on how affirmations changed her life and how they can change yours too!