Gyms: if you’ve never stepped foot in one before or fallen off your original workout routine, it can be an intimidating place. Machines, gym anxiety, and dream fitness goals: we’ve all been there. This episode dives deep into everything you need to know about working out properly, maintaining that motivation, and shaking off those nerves. To find out how we can use that gym membership to our greatest ability, I sat down with Allega Iacovino, an AYBL athlete and AFAA/NASM certified personal trainer, with the Tik Tok account @legs.fit, which has over 40,000 followers and over 1.4 million likes. It's time to create a workout plan that can boost your confidence and prepare you for your first gym visit.
