*Please excuse the slight change in sound quality of the episode that begins around minute 6. Apparently, my mic malfunctioned, but it was good stuff, so we fixed it instead of re-recording!
Episode Description: In this episode, Carla runs through what Lifestyle Medicine is, specifics on how we can use Lifestyle Medicine to attain our basic human needs, and how these practices are foundational to overall physical health and mental wellness.
Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.
Follow us on Facebook at facebook.com/healthyfamilyformula
Follow is on Instagram @hff_revolution
Follow us on the Clubhouse app: @empoweredfamily
I hope you enjoy the show!
The Quick and Dirty About Carla:
Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Family Health Consultant and Coach, and children’s health advocate. Spurred on by the love for her three glorious children, Carla’s mission is to support families to achieve their best health through information, guidance, and empowerment.
