"𝗜𝗳 𝗜 𝗷𝘂𝘀𝘁 𝗵𝗮𝗱 𝘁𝗵𝗲 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻…"
People think that the secret to making a successful fitness transformation is about finding motivation.
But it's not.
Fitness is a skill that can be learned like learning the piano.
In basic, there are 5 things you need to get good at.
In this episode, you learn what those 5 things are and what you can do so that you're becoming really good at them.
