I'm really excited to welcome a Swiss guest on my podcast, and he's not just anyone - he's the World Champion in functional fitness!
Today, I'm chatting with Jan Matiaska about:
- The meaning of functional fitness
- How it's different from crossfit
- His journey into functional fitness
- The requirements to become a top athlete
- His typical training schedule in a week
- Jan's diet and nutrition approach
- How he deals with injuries and his recovery process
- His goals for the future
This is an episode you definitely don't want to miss.
Jan's Instagram: https://www.instagram.com/janmatiaska
