If you’re feeling heavy because of what’s going on in the world, whether that’s in your corner of the world or somewhere far from it, I wanted to record a special episode for you.
On Thursday last week I shared an IG post with a few tips with the go-to ways that I try to support myself when I'm not feeling quite like myself. That post seemed to resonate with people which tells me that people really needed that kind of support right now.
In this podcast, I'm going to dive deeper into the 7 ideas that I shared in the IG post, and share a few more thoughts that popped up during the weekend that didn't make it into that post.
The original IG post: https://www.instagram.com/p/CaYDXIiP4cB/
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