We've come to a point in the year when the motivation to stick to a resolution can start to fade. Whether you have trouble sticking to a new year’s resolution, or any other change you want to make to your habits or routines, these tips can help.
This episode was inspired by thoughts that popped up after I listened to an episode about New Year's resolutions on The Social Self podcast by Cassie Widders (episode #43)
In the episode, you'll hear
- four reasons why it's hard to follow through on New Year's resolutions (or changes to habits and routines)
- five ways you can make it easier on your brain to follow through on resolutions and changes
The Digital Wellness podcast, episode 43: https://cassiewidders.co.uk/setting-goals-that-work-and-feel-good/
My productivity ecosystem framework summary: https://jennahellberg.com/ecosystem
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