Description

Season 2, Episode 18

It's Superbowl season and I'm ready for some commercials and snacks! I mean...football. 

In today's episode, I gather some wisdom planners can glean from the NFL.

Superbowl LIV predictions from Judy Battista and DeAngelo Hall

NFL training tips by Ryan Capretta

1. Have a plan for after a major event.
2. Build a proper foundation for your goals to be built upon. 
3. Work not too hard, not too little.
4. Variety is the spice of life.
5. Be aware of recovery to ensure you avoid burnout.