Episode 29: Spoiler alert! I'm going to list them right now; 1) Protein Type Matters 2)BCAAs Benefits 3)Protein needs as we age
Listen in and check out my blog post on the same subject at: www.integrativefitnesstherapy.com
Schedule a Virtual Consultation with me to discuss your health and fitness goals! https://integrativefitnesstherapy.com/book-a-consultation/
Links mentioned in the episode:
Basic Protein Breakdown: https://youtu.be/HSCUAjZQhXI
High-quality protein foods: https://www.issaonline.com/blog/post/what-is-a-high-quality-protein
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Plant-based athlete Brendan Brazier and author of Thrive Energy Cookbook: https://amzn.to/3BoG5nH
10 Healthy Leucine Foods: https://www.healthline.com/nutrition/10-high-leucine-foods
Protein consumption and the elderly: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/
Complete protein sources for vegetarians: https://www.healthline.com/nutrition/complete-protein-for-vegans
Study on BCAAs supplementation enhances exercise capacity & fat oxidation: https://pubmed.ncbi.nlm.nih.gov/21297567/
BCAA Benefits and When to Take them: https://youtu.be/fPrkarBzrg0
Protein RDA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6492513/
Protein Intake Calculator: https://www.calculator.net/protein-calculator.html
