Episode 35: The dark, cold days can really rob your motivation and desire to get up and moving. Add the holiday stress (and delectable desserts!), and you’ve got a recipe for weight gain, anxiety, and low energy. How about we avoid that altogether and keep the extra weight off?! Gather your friends & family and Listen in for 5 Fun Ways to Stay Active during the Holidays. Visit my blog post on this topic
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Hula Hoop Study by American Council on Exercise
Small study: Hula Hoop reduces abdominal fat,increases core muscle mass
Table Tennis Study on Brain Health
Jumping rope improves running speed for endurance runners
Effects of jumping rope on hip bone mineral density
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Hula hoop set for the entire family: https://amzn.to/3W6c8jC
Weighted Hula Hoop I use: https://amzn.to/3HlpWlV
Ping Pong table: https://amzn.to/3Bj7whN
Weighted Vest: https://amzn.to/3uDFMkr
