Episode 32: Ready to get your health back on track? Build a solid foundation to kickstart your health and fitness goals with the five tips I share in this episode. Tune in as I digress and have a little fun talking about Doritos. For you foodies out there... gourmet Doritos (my husband clued me in). Check out the link to the youtube video.
Read this post on my Fitness Blog:
Get a restful night's sleep with a Bedtime Routine
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Study: How Memory Replay in Sleep Boosts Creative Problem Solving: Lewis, Knoblich & Poe 2018;
Study: Emotion Regulation and Sleep: An intimate relationship ; Vandekerckhove & Wang 2018
Pastry Chef attempts to make a Gourmet Doritos: youtube video
Thinking of starting a fitness routine but are not ready for a big commitment? Download my free PDF; Fitness Cheat sheet for Busy Professionals: How to stop feeling sluggish and build lean muscle effectively:
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Stand tall Breathe deep
-Corina
