Ep #28: There's no need for your vacation to totally derail your fitness gains. You can have your cookie and stay fit too! Keep one thing at the forefront - your health. Keep the feeling of 'fit' Alive! You know, that strength, energy, and internal drive to be your best version. You might have to abandon your traditional fitness routine but don't abandon your health entirely.
Questions: email at corina@integrativefitnesstherapy.com
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