Episode 27: The fourth decade is a particular time in a woman's life and a significant cross-road. Perimenopause hits, and we undergo a gradual shift in hormones which affects our mental and physical well-being. There's never a better time to reevaluate your fitness, train for longevity, and take action to circumvent chronic diseases.
Research has shown that women over 40 get greater benefits from higher-volume training programs than from lower-volume, high-intensity programs.High volume training shows the most significant improvement in blood biomarkers and body fat percentage. https://pubmed.ncbi.nlm.nih.gov/31306389/
Research revealed that the more days, time, and effort women devote to strength training, the lower their body fat and the higher their fat-free mass https://pubmed.ncbi.nlm.nih.gov/28181774/
How to Stop Feeling Sluggish and Build Lean Muscle Effectively: A Cheat Sheet for Busy Professionals: https://mailchi.mp/6605f1b14473/ekccmwqhco
https://integrativefitnesstherapy.com/2020/09/20/benefits-of-working-with-a-trainer/
https://integrativefitnesstherapy.com/2022/04/22/how-to-preserve-lean-muscle-for-women-over-40/
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