I've been a fitness and health pro for over a decade now and I still come across women that fear getting bulky if they train with heavy weights. The short answer is No, however, I have elaborated on my reply. Listen in to this podcast to find out more, and don't fear the bulk!
Don't forget to subscribe, follow and share this podcast with those that would benefit!
visit my fitness Blog here:https://integrativefitnesstherapy.com/blog-2/
Want to train with me? Virtually, in the convenience of your home from anywhere in the world? https://integrativefitnesstherapy.com/online-personal-training/
I would love to hear from you, Send your questions and feedback to standtallbreathedeep@gmail.com
