Episode 5: Most people focus on training their superficial muscles first and neglect the deeper postural muscles. In this episode, I'll go over a few forgotten muscles that get repetitively beat up with modern-day technology usage. Get some valuable insights and simple tips to relieve these muscles. A little insight and proactive care are all it takes to circumvent chronic tension and pain.
Need guidance and support in your fitness journey? Head to my website to learn more about my training style and experience.
Check out the links here for stretches and more specific info.
Learn more from this guy, I'm a huge fan. He really breaks it down. Biceps Stretch....
https://youtu.be/_e1hQUxTAHc
Stretch your Pectoralis Minor!
https://youtu.be/SV7l1sfEmO0
Serratus Anterior
https://youtu.be/VCPp1DUypo0
