Episode 44: Save your Back. Trim your waistline. Move better at the gym or with everyday tasks.
Pilates emphasizes mindful, efficient movement, which translates into fewer injuries and improves execution. Tune in and learn some of Pilates's principles and why it works so well in building inner core strength, thereby protecting your back. Learn about my new Pilates Mat Virtual group program! It's an accessible way to begin a Pilates mat practice that fits your busy schedule. Reduce stress, optimize your breath, and build flexible, solid muscles!
Learn more or get on the waitlist for the Virtual Pilates Mat Group Program.
Book a Fitness Strategy Consultation :
Contact me: standtallbreathedeep@gmail.com
Call/text: (845)633-9124
www.IntegrativeFitnessTherapy.com
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