For the modern-day professional who wants to keep fit while balancing competing responsibilities, it’s essential to find the sweet spot between pushing yourself and allowing your body the rest it deserves. Today, we’ll delve into practical strategies you can use to prevent overuse injuries – those nagging aches and pains that can disrupt your days. Let’s explore the key to maintaining a harmonious relationship with your body.
Contact me: Corina@IntegrativeFitnessTherapy.com
Save your back. Trim your waist line. Move better at the gym or with everyday tasks. Join me for a Pilates mat program or class right from home.
