Episode 17: This episode is broken down into 2-parts, be sure to continue with episode 18. Ease accumulated strain from fitness training, sports, or just everyday tasks. Recovery is a critical component of any training program but it serves us all to attend to our self-care. Build a resilient body. In this 2-part episode, I will share 3 recovery routines to get you back in the game quicker and help relieve the strain from repetitive stress. I'll talk about massage guns, vibrating foam rollers, and a cheap and effective stretching technique that works like voodoo! Listen in, Subscribe, Share with a friend that could use this info, and CHECK out the show notes for related material.
Visit the blog post here... click below
http://integrativefitnesstherapy.com/2021/07/20/recovery-methods-for-mere-mortals-and-maybe-a-demi-god/
History of PNF
https://www.ipnfa.org/organisation/history-of-pnf/
PNF Stretching Technique - CR Method,
https://youtu.be/gJHxJEd-BWE
PNF CRAC Method,
https://youtu.be/1RhPZDsjkJE
Proprioceptive Neuromuscular Facilitation (PNF): Its Mechanisms and Effects on Range of Motion and Muscular Function
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588663/
