Do you want to sweat for an hour with no goal, or are you ready to make fitness a fun and enjoyable habit? How will you define success? What milestones are keeping you focused and motivated? Clarifying your goals will help you stay on track by identifying barriers and challenges ahead of time. Explore effective strategies that are realistic for your life, remain consistent but flexible, taking into account unexpected challenges and commitments. The S.M.A.R.T goal-setting guideline is your blueprint to achieving your goals, avoiding overwhelm, and keeping motivated. Get your notepad ready and follow along as I go through constructing Specific, Measurable, Attainable, Relevant, Time-bound goals!
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-Corina
