Episode 41: Stretching Pt. 2: Motion is lotion. Remember that one phrase, and you'll be good for the rest of your life;) Continuing from the last episode, stretching can help you become stronger and move better. I'll touch base on dynamic stretching guidelines and its benefits.
-Corina
Send me your questions or ideas for topics!
Corina@IntegrativeFitnessTherapy.com
