Very happy to have Qais Butt on the podcast. In this episode we go through Qais' experience with bodybuilding through ramadan; readjusting to food after a competition prep; and lots more...
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TIME STAMPS:
(00:00) - Welcome…
(02:27) - Bodybuilding through Ramadan…
(18:32) - Eating early…
(20:58) - Qais’ bodybuilding plans...
(24:13) - Adjusting to food after a show...
(33:50) - Lad culture vs. Bodybuilding...
(35:21) - Taking things too seriously...
(36:38) - Reece’s prep & switching to classic?...
(54:22) - Finn’s prep...
(59:29) - Outro...
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COACHING:
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YOUTUBE:
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https://www.youtube.com/@reecefit3909
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SUPPLEMENTS:
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https://www.cardiffsportsnutrition.co.uk/
